Weigh In record (no journal entry) for 26 July 2023
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101 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 53.89g | Prot: 63.23g | Carbs: 87.33g.
Breakfast: Fried Egg, Brown Bread, Mojo Me Collagen, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: PnP Mixed Nuts. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Battered Hake, Prawns, Fried Calamari. Snacks/Other: Fair Cape Full Cream Milk, Sugar, Nescafe Classic, Nescafe Classic, Sugar, Fair Cape Full Cream Milk. more...
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Losing 0.8 kg a Week
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..ANDREA..'s Weight History
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