Weigh In record (no journal entry) for 25 July 2023
|
123.7 kg
Lost so far: 19.4 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 24.48g | Prot: 41.78g | Carbs: 65.00g.
Breakfast: Sunkist Navel Orange, Coffee (Brewed From Grounds), Great Value Naturally Hickory Smoked Bacon, Egg, Butter (Salted), Tomatoes, Sliced Low-moisture Part-skim Mozzarella Cheese. Lunch: Arby's Leaf Lettuce, Brita Filtered Water, Great Value American Cheese Singles, D'Italiano Light Real Italian Enriched Bread, Great Value Fat Free Smoked Turkey Breast. Dinner: Arby's Leaf Lettuce, Great Value American Cheese Singles, Dasani Bottled Water (20 oz), Great Value Fat Free Smoked Turkey Breast, D'Italiano Light Real Italian Enriched Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retired Nana of 5's Weight History
|