Weigh In record (no journal entry) for 07 March 2015
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 36.67g | Prot: 54.48g | Carbs: 93.96g.
Breakfast: Ovo, Ceratti Peito de Frango Defumado, Verde Campo Ricota Light, Sabor da Terra Semente de Chia, Café, Jasmine Açúcar Fit. Lunch: Alhos-Poró, Palmeiron Palmito de Pupunha em Conserva Extra, Tomates Cereja, Sadia Filezinho de Frango, SanCor Queijo Parmesão em Tiras. Dinner: Palmito, Queijo Parmesão Rijo, Sadia Filezinho de Frango, Spoleto Alho-Poró, Tomates Cereja, Milho Verde Cozido. Snacks/Other: Iogurte Natural (Magro), Good Soy Snack de Soja, Starbucks Iced Mocha (Tall). more...
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Losing 6.3 kg a Week
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