Weigh In record (no journal entry) for 25 July 2023
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 61.54g | Prot: 46.34g | Carbs: 223.95g.
Breakfast: Woolworths Baked Crunchy Granola, Bakers Eet-Sum-Mor Biscuit. Dinner: McDonald's Mcfizz, McDonald's Big Mac. Snacks/Other: Bananas . more...
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Gaining 0.1 kg a Week
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