Weigh In record (no journal entry) for 25 July 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 68.98g | Prot: 102.45g | Carbs: 236.90g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Basil Pesto, Sasko Low Gi Seeded Bread Buns, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Beef Pastrami. Dinner: Onions , Mushrooms , Spinach , Fatti's & Moni's Spaghetti, Chicken Breast, Monteverde Olive Pasta Sauce. Snacks/Other: Lay's Lightly Salted, NoMu Skinny Hot Chocolate, Butter or Sugar Biscuit, Knorr Cup-A-Soup Chicken Noodle, Checkers Low Fat Long Life Milk, Naartjie. more...
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Losing 5.6 kg a Week
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