Weigh In record (no journal entry) for 24 July 2023
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167.6 kg
Lost so far: 8.4 kg.
Still to go: 99.5 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 123.70g | Prot: 160.30g | Carbs: 373.06g.
Breakfast: Chicken Thigh. Lunch: Great Value Corn Chips, Wolf Brand Chili No Beans. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Clif Bar Clif Bar - Chocolate Brownie. more...
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Gaining 0.7 kg a Week
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buttercup30's Weight History
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