Weigh In record (no journal entry) for 24 July 2023
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56.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 69.22g | Prot: 138.27g | Carbs: 278.40g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Smucker's Seedless Blackberry Jam, Skippy Creamy Peanut Butter, Schwan's Southern Style Biscuits, Lea & Perrins The Original Worcestershire Sauce, Beef or Meat Gravy, Bell Peppers, Publix Yukon Gold Potatoes, Carrots , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Extra protein jello. more...
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Losing 1.9 kg a Week
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