Weigh In record (no journal entry) for 24 July 2023
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123.9 kg
Lost so far: 19.2 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 51.54g | Prot: 49.66g | Carbs: 96.76g.
Breakfast: Egg, Great Value Naturally Hickory Smoked Bacon, Tanimura & Antle Boston Red & Green Lettuce, Coffee (Brewed From Grounds), D'Italiano Light Real Italian Enriched Bread, Great Value American Cheese Singles, Sunkist Navel Orange, Bob Evans Tomato Slices. Lunch: D'Italiano Light Real Italian Enriched Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Oscar Mayer Beef Hot Dogs Franks. Dinner: Egg, Thin Sliced Honey Ham, Butter (Salted), Tomatoes, Sliced Low-moisture Part-skim Mozzarella Cheese. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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steady weight
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Retired Nana of 5's Weight History
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