|
BS 135
|
70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 79.59g | Prot: 104.99g | Carbs: 112.46g.
Breakfast: Chick-fil-A Buttered Biscuit, Johnsonville Sausage Patty, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Minis, Baked or Broiled Salmon, Pork Spareribs (Lean Only Eaten), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Pringles Cheddar Cheese Potato Crisps, Kroger Powder Donut Holes, Green String Beans, Apples, Knorr Chicken Flavor Bouillon, Little Caesars Thin Crust Pepperoni Pizza. Dinner: Beef Stroganoff, Rye Bread, Cooked Summer Squash and Onions (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peanuts, Silk Oat Yeah Oatmilk, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream, Frieda's Crystallized Ginger. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|