Weigh In record (no journal entry) for 24 July 2023
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 63.37g | Prot: 74.10g | Carbs: 139.98g.
Breakfast: Morning Mills Instant Oats Original, Nescafe Ricoffy, Clover Full Cream Fresh Milk. Lunch: Woolworths Chicken Chow Mein. Dinner: Stoney Ginger Beer, Roasted Vegetables, Barbecued Pork Spareribs with Sauce, Buffalo Wings. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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Sheemie1973's Weight History
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