Weigh In record (no journal entry) for 24 July 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 55.01g | Prot: 42.69g | Carbs: 148.07g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Woolworths Macaroni Cheese. Dinner: Pot O' Gold Creamy Mushroom Soup. Snacks/Other: Butter or Sugar Biscuit, Naartjie, Checkers Low Fat Long Life Milk. more...
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Gaining 2.1 kg a Week
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