Weigh In record (no journal entry) for 24 July 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 57.70g | Prot: 59.46g | Carbs: 247.60g.
Breakfast: Woolworths Liquid Egg Whites, Woolworths Freshly Smashed Avo, Woolworths Kale, Cooked Spinach (from Fresh). Lunch: Roasted Sweet Potatoes, Yellow Sweet Corn , Black Beans (Canned). Dinner: Avocados , Woolworths Wholegrain Blend. Snacks/Other: Bananas , Woolworths Naartjies. more...
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Gaining 1.4 kg a Week
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Regaugetsoe's Weight History
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