Weigh In record (no journal entry) for 24 July 2023
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113.6 kg
Lost so far: 36.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 29.29g | Prot: 104.09g | Carbs: 86.40g.
Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Grilled Cheese Sandwich, Woolworths Roasted Tomato & Basil Soup. Tea: Selati Sweetener, Black Tea, Woolworths Long Life Fat Free Milk. Dinner: Nestle Optifast. Supper: Woolworths Long Life Fat Free Milk, Selati Sweetener, Jacobs Reduced Sugar Cappuccino. Snacks/Other: Woolworths Original Snapsticks, Grenade Carb Killa High Protein Bar - Peanut Nutter. more...
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Losing 5.6 kg a Week
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geyser.natasha's Weight History
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