Weigh In record (no journal entry) for 06 March 2015
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 74.68g | Prot: 59.06g | Carbs: 226.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Regular Beer, Nalley Beef Tamales in Chili Sauce, Ginger Ale. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Greek Salad, Parsnips (Without Salt, Drained, Cooked, Boiled), Sea Quest Seafood Medley, Samuel Adams Brown Ale Beer. Snacks/Other: Pecan Nuts, Fat Free Whipped Cream (Pressurized Container), Ice Cream, Jason's Deli Chocolate Topping for Ice Cream, Milk Chocolate Coated Peanuts. more...
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2353 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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