Weigh In record (no journal entry) for 23 July 2023
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 36.92g | Prot: 60.27g | Carbs: 193.52g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Nescafe Ricoffy, Benna Milk 2.5% Fat, White Sugar (Granulated or Lump). Lunch: Jams and Preserves, White Bread. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Crisps, Sauvignon Blanc Wine, Beer. more...
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Losing 0.7 kg a Week
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