AnnaK-'s Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

76 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

876 kcal

Fat: 20.26g | Prot: 47.00g | Carbs: 132.85g. Breakfast: Vigor Requeijão Light, Cafezinho, Aminna Torrada sem Glúten. Lunch: Gomes da Costa Atum Ralado Ao Natural, Spoleto Alho-Poró, Verde Campo Ricota Light. Dinner: Qualy Margarina Cremosa, Milho Verde Cozido. Snacks/Other: Hortifruti Suco Refrescante. more...

2484 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 3 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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AnnaK-'s Journal, 05 Mar 15

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AnnaK-'s Weight History