Weigh In record (no journal entry) for 21 July 2023
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 24.60g | Prot: 20.09g | Carbs: 32.06g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Scrambled Egg. Snacks/Other: Merlot Wine, Nestle Kit Kat Dark. more...
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Losing 2.8 kg a Week
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changedmynametopasta's Weight History
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