Weigh In record (no journal entry) for 05 March 2015
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72 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 50.29g | Prot: 142.73g | Carbs: 325.47g.
Breakfast: Sadia Filé mignon, Arroz Branco Cozido, Camil Feijao Camil Cozido. Lunch: Soja Proteina texturizada de soja, TACO Farinha de milho, amarela, Arroz Branco Cozido, Camil Feijao Camil Cozido. Dinner: Nestle Leite Moça, Neo Bolo de Tapioca Neo, Cemil Leite integral, Arroz Branco Cozido, Camil Feijao Camil Cozido. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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Losing 0.5 kg a Week
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