Weigh In record (no journal entry) for 20 July 2023
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70.0 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 53.15g | Prot: 151.20g | Carbs: 213.41g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato, All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brew Dr. Kombucha Clear Mind Kombucha, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Watermelon. more...
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steady weight
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steveputer's Weight History
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