Weigh In record (no journal entry) for 20 July 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 59.65g | Prot: 70.89g | Carbs: 226.21g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Nando's Chicken Strips, Veg & Spicy Rice. Dinner: Hamburger or Hotdog Rolls , Lancewood Full Cream Processed Cheddar Cheese Slices, I&J Light & Crispy with Multigrain. Snacks/Other: Woolworths Oat Crunchies, Knorr Cup-A-Soup Chicken Noodle , Naartjie, Checkers Low Fat Long Life Milk. more...
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Losing 7 kg a Week
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