Weigh In record (no journal entry) for 27 July 2011
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 48.01g | Prot: 56.74g | Carbs: 236.03g.
Breakfast: Coffee with Sugar. Lunch: romano cheese, ginger ale. Dinner: butter, broccoli, salad dressing, Beer (Pilsner), hamburger. Snacks/Other: peanut brittle, crackers, Chocolate Chip Cookies (Higher Fat). more...
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2122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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