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Harapeko Keichan
Journal
19 Jul 23
Harapeko Keichan's Journal, 19 Jul 23
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7/19
W: 44.9kg, F: 17.3%, M: 35.2kg
Yesterday
Breakfast: 5% Fage
Breakfast: Salad 🥗
Dinner: Sautéed eggplants 🍆, Green peppers 🫑, Shimeji-mushrooms with hearts of palms, peach 🍑, cherry 🍒 and nuts 🥜
44.9 kg
Lost so far:
0.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
Losing 2.1 kg a Week
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Harapeko Keichan's Weight History
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