Weigh In record (no journal entry) for 19 July 2023
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111.5 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 44.89g | Prot: 103.92g | Carbs: 268.60g.
Breakfast: Tap Water, Wegmans Traditional Feta Cheese in Brine, Corn Tortilla, Carrots, Cooked Kale (from Fresh), Egg. Lunch: Medjool Dates , Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Beach Cliff Sardines in Mustard Sauce, Sweet Potato , clover valley spicy brown mustard, Carrots, Cucumber (with Peel), Himalayan Chef Himalayan Pink Salt, Watermelon. Dinner: Kellogg's Special K Protein Cereal, San Pellegrino Sparkling Mineral Water. Snacks/Other: 100% Maple Syrup, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage). more...
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Losing 3.8 kg a Week
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MightyFull's Weight History
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