jo pacy's Journal, 19 Jul 23

Only a slight drop but happy with that as have had cake and movie night with the kiddies with popcorn and sweets also an Indian 🙈
85.2 kg Lost so far: 5.2 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:
625 kcal Fat: 30.10g | Prot: 18.60g | Carbs: 69.00g.   Lunch: McDonald's Tomato Ketchup , McDonald's McDonald's Fries (Medium), McDonald's 6 Piece Chicken McNuggets. more...
1704 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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jo pacy's Weight History


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