Weigh In record (no journal entry) for 19 July 2023
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76.3 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 6.86g | Prot: 16.81g | Carbs: 96.27g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Pineapple , Papayas, Grapefruit (Pink and Red and White) . Lunch: Tomatoes, Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Rice Crackers. Snacks/Other: Bananas . more...
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Gaining 0.4 kg a Week
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