Weigh In record (no journal entry) for 19 July 2023
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 57.54g | Prot: 76.49g | Carbs: 126.76g.
Breakfast: Scrambled Egg (Whole, Cooked), Brown Bread, Fair Cape Full Cream Milk, Freshpak Green Rooibos Tea, Mojo Me Collagen, Sugar. Lunch: Doughnuts (Plain) , Custard Filled Doughnut. Dinner: Sweet Red Peppers, Albany Kilojoule Controlled Brown Bread, Woolworths Extra Lean Beef Mince. Snacks/Other: Nescafe Classic, Sugar, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Sugar, Nescafe Classic. more...
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Losing 0.7 kg a Week
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..ANDREA..'s Weight History
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