Weigh In record (no journal entry) for 18 July 2023
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56.4 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 63.05g | Prot: 83.49g | Carbs: 182.48g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Chicken or Turkey Fricassee, Green String Beans, Royal White Basmati Rice. more...
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Losing 8.9 kg a Week
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