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12088Lat
Journal
18 Jul 23
12088Lat's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
105.0 kg
Lost so far:
5.9 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
497 kcal
Fat: 16.04g | Prot: 71.87g | Carbs: 19.31g.
Breakfast:
Premier Nutrition Clear Protein Drink.
Lunch:
La Banderita Carb Counter Street Taco, Cooked Egg White, Frigo Shredded Parmesan Cheese, Newman's Own Lite Ceasar Dressing, Great Value Chunk Chicken Breast with Rib Meat.
Dinner:
Ratio Protein Yogurt.
more...
326 kcal
Exercise:
Walking (slow) - 3/kph - 34 minutes, Zumba - 15 minutes, Samsung Health - 23 hours and 11 minutes.
more...
Losing 5.1 kg a Week
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12088Lat's Weight History
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