Weigh In record (no journal entry) for 18 July 2023
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.28g | Prot: 55.85g | Carbs: 173.78g.
Lunch: Safari Peanuts & Raisins, Green Tea, Coffee, Coffee with Milk, Jam (All Flavors), Woolworths Banana, Banana Bread, Droewors. Dinner: Coca-Cola Coca-Cola Zero (Can), Peaches (Solids and Liquids, Juice Pack, Canned), Basmati Rice (Cooked), Tomato and Onion, Chicken Breast. more...
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Gaining 0.4 kg a Week
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geraldinebester1611's Weight History
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