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Smoothie fast yesterday - baby spinach, pineapple, cucumber, lemon, ginger.
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 71.25g | Prot: 46.62g | Carbs: 94.94g.
Breakfast: Scrambled Egg. Lunch: Granny Smith Apples, Black Cat Smooth Peanut Butter. Dinner: Woolworths Creamed Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Cadbury Dairy Milk Biscuit. more...
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Losing 11.2 kg a Week
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