Weigh In record (no journal entry) for 16 July 2023
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65 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 37.46g | Prot: 114.04g | Carbs: 157.42g.
Breakfast: Rump Steak, Yellow Sweet Corn (Kernels on Cob, Frozen) , Woolworths Fat Free Feta, Rhodes Black Beans in Brine, Avocados . Lunch: Honey , Strawberries , Woolworths Fat Free Plain Yoghurt, USN Dietfuel Ultralean Vanilla , Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Fat Free Plain Cottage Cheese, Weet-Bix Weet-Bix. Dinner: Woolworths Sliced Cooked Sandwich Ham, Rye Bread . Snacks/Other: Rolled Oats, Dietfuel Ultralean Vanilla, Medium Carrots, Almond Breeze Almond Milk Unsweetened, Liquid Egg Whites, Stick, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas, Salt , Cinnamon , USN Dietfuel Ultralean Vanilla , Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 0.2 kg a Week
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CarlaNau's Weight History
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