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Ok weight since we stopped smoking. We gave ourselves two weeks grace to snack and go crazy but today we’re back in it. Back at the gym today and starting with a detox smoothie day, IF 16:8 on Wednesday. Will see where we land on Friday.
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 25.57g | Prot: 25.97g | Carbs: 112.27g.
Breakfast: Grapefruit (Pink and Red), Oranges, SPAR Double Cream Plain Yogurt. Lunch: Baby Spinach, Cucumber (with Peel) , Ginger , Pineapple , Lemon. Dinner: Baby Spinach, Pineapple, Ginger, Lemon, Cucumber (with Peel). Snacks/Other: Cadbury Dairy Milk Biscuit. more...
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Gaining 1.9 kg a Week
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