Weigh In record (no journal entry) for 17 July 2023
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57.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 64.25g | Prot: 72.01g | Carbs: 105.64g.
Dinner: Salsa , Baby Spinach, Mission Foods Mission Burrito 10" Flour Tortilla, Ken's Steak House Thousand Island Dressing, Boar's Head Horseradish Cheddar Cheese, Merinos Habanero Albacore Tuna. Snacks/Other: Jell-O Chocolate Pudding Cups, Reese's Reese's Pieces (Package). more...
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Gaining 11.1 kg a Week
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