Weigh In record (no journal entry) for 17 July 2023
|
112.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 46.74g | Prot: 94.80g | Carbs: 431.55g.
Breakfast: Raisins (Seedless) , Woolworths Strawberry Yoghurt Low Fat , Clover Full Cream Fresh Milk, Bananas , Jungle Oats. Lunch: Cooked Carrots, Minced Beef, Tastic Brown Rice. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tastic Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Raisins, Canderel Stick, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
|
|
3409 kcal
|
Exercise:
Monday Step Class - 45 minutes, Walk - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callmeelynn's Weight History
|