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Flu got me good.
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.07g | Prot: 55.13g | Carbs: 128.13g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Ricoffy Decaf, Morning Mills Instant Oats Original. Lunch: Poached Egg, Sasko Low GI White Bread. Dinner: Fried Egg , Tomatoes, Grated Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Naartjie, Hall's Lozenges, Bananas. more...
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Gaining 1.1 kg a Week
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Sheemie1973's Weight History
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