Tshegofatso mooi's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

77.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1020 kcal

Fat: 52.88g | Prot: 38.57g | Carbs: 102.65g. Breakfast: Mugg & Bean Smashed Avo & Egg on Toast . Lunch: Honey , Black Cat Smooth Peanut Butter, Woolworths Banana. Dinner: Beef or Meat Gravy, Bull Brand Corned Meat, KOO Chakalaka Mild & Spicy, Cabbage , Mielie. Snacks/Other: Oranges . more...

2124 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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Tshegofatso mooi's Weight History

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Tshegofatso mooi's Journal, 17 Jul 23

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Tshegofatso mooi's Weight History