Weigh In record (no journal entry) for 16 July 2023
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124.3 kg
Lost so far: 18.8 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 54.96g | Prot: 51.57g | Carbs: 91.10g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Naturally Hickory Smoked Bacon, Egg, Coffee (Brewed From Grounds), Tanimura & Antle Boston Red & Green Lettuce, Great Value American Cheese Singles, Bob Evans Tomato Slices. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Sara Lee 45 Calories & Delightful White Bread, Wendy's Tomato (1 Slice), Sliced Ham (Regular, Approx. 11% Fat), Water. Snacks/Other: Tastykake Plain Donut, Great Value Light Butter Popcorn, Roasted Almonds. more...
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Losing 1.0 kg a Week
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Retired Nana of 5's Weight History
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