Weigh In record (no journal entry) for 16 July 2023
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56.1 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 111.42g | Prot: 110.06g | Carbs: 305.61g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Daisy Sour Cream, Great Value Caramel Apple Lattice Pie, Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Large), Papa Murphy's Pizza Chicken Florentine Calzone (Large), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Protein jello. more...
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steady weight
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