|
This mornings weigh-in was an awesome surprise!!!
When I took my break 3 weeks ago, I was up to 77kgs....
I then took my 3 week break from training, and ate without counting calories...
I'm not sure what caused this weight loss (4kgs in 3 weeks) but I'm glad Im almost where I was before I hit my roadblock.
Back to serious training tomorrow!
|
73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 87.00g | Prot: 110.92g | Carbs: 211.54g.
Breakfast: D'lite 37% Fat Spread, Clover Full Cream Fresh Milk, Brown Sugar , Nescafe Ricoffy, Future Life Smart Oats Chocolate. Lunch: First Choice Full Cream Milk, Future Life High Protein Smart Food Chocolate Flavour. Dinner: Baked or Fried Coated Chicken with Skin, Scrambled Egg, Cooked Spinach (from Fresh), D'lite 37% Fat Spread , Cucumber, Rainbow Simply Chicken Premium Polony, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Naartjie, First Choice Full Cream Milk, Brown Sugar , Nestle Ricoffy. more...
|
steady weight
|