Raiderdurf1986's Journal, 16 Jul 23

feeling really good even though my hours at work have been crazy, have a great day FS fam.
118.9 kg Lost so far: 32.3 kg.    Still to go: 50.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
3080 kcal Fat: 129.26g | Prot: 89.02g | Carbs: 389.45g.   Breakfast: Pure Organic Layered Fruit Bar. Lunch: Safeway Select Cha Siu Bao. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
Losing 1.8 kg a Week

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Comments 
amazing drop 💧👏 
16 Jul 23 by member: DAZEY_iz_Well

     
 

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Raiderdurf1986's Weight History


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