Weigh In record (no journal entry) for 15 July 2023
|
68.0 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 23.13g | Prot: 28.12g | Carbs: 15.43g.
Breakfast: Scrambled Egg (Whole, Cooked) , Strong Roots Sweet Potato Hash Brown, Columbus Turkey Bacon, Mozzarella Cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|