Weigh In record (no journal entry) for 03 March 2015
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1410 kcal
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Fat: 26.75g | Prot: 52.81g | Carbs: 243.86g.
Breakfast: Woolworths Long Life Full Cream Milk, ProNutro Chocolate Cereal. Lunch: I&J Light & Crispy Crumbed Fish Fillets, White Bread. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Pyotts Crackerbread, Woolworths Long Life Full Cream Milk, ProNutro Chocolate Cereal. Snacks/Other: Grapes, Bananas, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Equal Sweetener, Pears. more...
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Losing 6.3 kg a Week
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Rafeeqa@25's Weight History
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