Weigh In record (no journal entry) for 02 March 2015
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66.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1383 kcal
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Fat: 47.34g | Prot: 62.00g | Carbs: 189.11g.
Breakfast: ProNutro Chocolate Cereal, Woolworths Long Life Full Cream Milk. Lunch: Roti, Butter Chicken. Dinner: Bakers Tennis Biscuits, Bakers Lemon Creams (1), Peanut Butter, Pyotts Crackerbread Rye, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Pears, Equal Sweetener, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt, Bananas. more...
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Gaining 1.2 kg a Week
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Rafeeqa@25's Weight History
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