Weigh In record (no journal entry) for 14 July 2023
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106.6 kg
Lost so far: 17 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 81.19g | Prot: 68.70g | Carbs: 191.95g.
Breakfast: Huletts Brown Sugar, Peppadew Mild Mango Atchar , Egg (Whole) , Rama 70% Margarine, Albany Best of Both White Bread, Brookes Oros Concentrate, Nola Mayonnaise, Peppadew Mild Mango Atchar , Egg (Whole) , Eskort French Polony, Albany Superior White Bread. Lunch: Brookes Oros Concentrate, Eskort French Polony, Wellington's Tomato Sauce, Nola Mayonnaise, Albany Superior White Bread, Niknaks Original Cheese. more...
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Losing 1.6 kg a Week
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LefaSegona's Weight History
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