Weigh In record (no journal entry) for 14 July 2023
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 127.48g | Prot: 69.69g | Carbs: 111.68g.
Lunch: Woolworths Pickled Onion, Albany Everyday White Bread, Avocados , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Woolworths Pickled Onion, Bakers Bacon Kips, Rainbow Simply Chicken Premium Polony, Avocados . Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free, Nestle Kit Kat Milk Tart, Coffee with Milk and Sugar. more...
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Losing 5.6 kg a Week
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Midnight muncher's Weight History
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