Weigh In record (no journal entry) for 14 July 2023
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 70.39g | Prot: 96.27g | Carbs: 252.48g.
Breakfast: Reduced Fat Cappuccino, Woolworths Chocolate Muffin. Lunch: Coca-Cola Coca-Cola Zero (Can), Regular Tofu (with Calcium Sulfate), Woolworths Mixed Vegetables, Brown Rice (Long-Grain, Cooked). Dinner: Sambar. Snacks/Other: Reduced Fat Cappuccino, MuscleTech Nitro Tech Whey Gold, Woolworths Multi Grain Rice Cakes, Woolworths Fat Free Plain Cottage Cheese, Woolworths Zamli Dates, Peanut Brittle . more...
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Losing 0.6 kg a Week
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Selven758's Weight History
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