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Harapeko Keichan
Journal
13 Jul 23
Harapeko Keichan's Journal, 13 Jul 23
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7/13
W: 44.9kg, F: 16.4%, M: 35.6kg
Yesterday
Breakfast: Soybean pulp scone with Coconut oil
Lunch: Portbello mushrooms with hums and canned mackerel with jalapeño
Dinner: Salad 🥗 with chicken, Natto, Grapefruit, nuts 🥜
44.9 kg
Lost so far:
0.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
Losing 2.8 kg a Week
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Harapeko Keichan's Weight History
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