Weigh In record (no journal entry) for 13 July 2023
|
110.7 kg
Lost so far: 9.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 62.82g | Prot: 113.13g | Carbs: 180.40g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll, Nature Made Multi Prenatal. Lunch: Chick Fil A Chick Fil A Sauce, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Bread (Home Recipe or Bakery), Barilla Protein Plus Thin Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Prego Tomato Basil Garlic Sauce. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horridzombie's Weight History
|