Weigh In record (no journal entry) for 13 July 2023
|
105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2864 kcal
|
Fat: 110.69g | Prot: 307.49g | Carbs: 232.64g.
Lunch: Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Maynards Original Mini Wine Gums, Pick n Pay Chicken Mayo Sandwich, PnP Chocolate Cream Cereal Bar, Black Bull Red Rage Creaxtreme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ScottyT23's Weight History
|