Weigh In record (no journal entry) for 13 July 2023
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78 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 59.32g | Prot: 108.97g | Carbs: 158.36g.
Breakfast: Beef Stew Meat, Boiled Potato (Fat Added in Cooking), Carrots , Broccoli , Spaghetti. Lunch: Danone Strawberry Yoghurt, Apples . Dinner: Fried Beef Steak, Mielie, KOO Baked Beans in Tomato Sauce, Spinach , Sweet Potato . Snacks/Other: Oranges . more...
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2314 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Tshegofatso mooi's Weight History
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